.Imagine a singular health metric that can forecast how well your physical body handles tension, strengthens your efficiency, and is connected to a longer, more healthy life. According to psycho therapist and psychophysiological feedback pro Leah Lagos, Psy.D., that measurement exists-- and also it's gotten in touch with heart fee irregularity (HRV). In our conversation on the mindbodygreen podcast, Lagos plunges deep right into what HRV is, why it matters, and also exactly how you may maximize it for peak health as well as performance. Listed here's every thing you need to have to understand.